https://www.nivatrening.no/hvaskjer daily 0.75 2026-09-30 https://www.nivatrening.no/hvaskjer/ptkampanjeseptember-2026 monthly 0.5 2026-09-30 https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/1775200812754-U010OOMIKSJCQ4BG5OFG/2026-03-J%C3%B8rgen+Strand+Larsen_49.jpeg Nyheter - Kampanje på personlig trening -kjøp 10 få to ekstra - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nivatrening.no/hvaskjer/aktiv-p-dagtid-n-p-niv monthly 0.5 2026-09-01 https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/b3f566e3-4631-496e-8518-01b53450283b/apd.jpg Nyheter - Aktiv på dagtid - nå på Nivå Ønsker du å komme i aktivitet, trene sammen med andre eller bruke et moderne treningssenter på dagtid? Gjennom Aktiv på dagtid kan du delta på gruppetimer og trene i studio hos Nivå i Halden. På mandager kan du også spille padel og innendørsgolf på senteret vårt i Svinesundparken. Tilbudet er et samarbeid mellom Nivå og Aktiv på dagtid (ApD) / Viken Idrettskrets. Målet er å gjøre fysisk aktivitet mer tilgjengelig og skape et trygt, sosialt og inkluderende treningstilbud. https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/1786701062610-DC29209OXOO572HU2T8K/DSC_2251.jpg Nyheter - Aktiv på dagtid - nå på Nivå - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nivatrening.no/hvaskjer/closesttothepin monthly 0.5 2026-08-27 https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/4b5d3c18-7937-4bf9-a3ab-1372d62d3d62/Friends-Playing_72-dpi.jpg Nyheter - Hvem i Halden Golfklubb går av med sieren? I løpet av dagen kan alle medlemmer i Halden Golfklubb prøve seg i vår Closest to the Pin-konkurranse. Målet er enkelt: Slå ballen så nær hullet som mulig! Det er helt gratis å delta, og vi er på plass hele dagen for å ta imot deg og hjelpe deg i gang. Du trenger ikke ha erfaring med simulatorgolf – dette passer både for erfarne golfere og deg som bare har lyst til å prøve. https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/1787824334970-MN7OMW45JFURVPMIVRA6/ChatGPT+Image+27.+aug.+2026%2C+11_51_23.png Nyheter - Hvem i Halden Golfklubb går av med sieren? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nivatrening.no/hvaskjer/hvilket-niv-er-du-i-padel-en-enkel-guide monthly 0.5 2026-08-21 https://www.nivatrening.no/hvaskjer/klar-for-mer-padel-n-starter-niv-padel-liganbsp monthly 0.5 2026-08-21 https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/1787305506952-EKD5942H68JQO525H5H2/unsplash-image-CA3laY8sok0.jpg Nyheter - Klar for mer padel? Nå starter Nivå Padel Liga!  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nivatrening.no/hvaskjer/pt-grupper-p-niv-hsten-2026 monthly 0.5 2026-09-03 https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/b2baa1c8-9151-40ed-a9f5-04c8f2be3847/DSC_2251.jpg Nyheter - PT-Grupper på Nivå-Høsten 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nivatrening.no/hvaskjer/behold-styrken-i-sommer-uten-bo-p-treningssenteret monthly 0.5 2026-06-15 https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/1775200806530-IJ4G03CTN31TM76Y90RN/2026-03-J%C3%B8rgen+Strand+Larsen_29.jpeg Nyheter - Behold styrken i sommer – uten å bo på treningssenteret - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nivatrening.no/hvaskjer/padel-turnering monthly 0.5 2026-06-05 https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/a43acba2-200c-4d3d-b34b-09d17dcdb566/unsplash-image-IPvM5oJcunY.jpg Nyheter - Padelturnering på Nivå Padel i Halden – 13. og 14. juni - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/3fd3074d-9a0c-420d-be18-9464235bb306/Skjermbilde+2026-06-05+kl.+14.31.47.png Nyheter - Padelturnering på Nivå Padel i Halden – 13. og 14. juni - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nivatrening.no/hvaskjer/hvordan-str-det-egentlig-til-med-kroppen monthly 0.5 2026-06-02 https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/16b65873-30f1-45a1-91d9-9ee32553dc7e/Tg-Checkup_WA-1628x1049.jpeg Nyheter - Hvordan står det egentlig til med kroppen? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nivatrening.no/hvaskjer/snart-tid-for-halden-bylp monthly 0.5 2026-04-21 https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/aed927b6-a206-4c3f-ad01-fce6c021e08f/Skjermbilde+2026-04-21+kl.+12.47.53.png Nyheter - Snart tid for Halden Byløp - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nivatrening.no/hvaskjer/planen-var-restitusjon-s-mtte-han-sander-og-ella-elise monthly 0.5 2026-04-03 https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/ca1963d4-ef9a-4935-a61c-b63c435a0d8d/2026-03-J%C3%B8rgen+Strand+Larsen_48.jpeg Nyheter - Planen var restitusjon – så møtte han Sander og Ella Elise - Make it stand out Ella Elise Henning Olsen, Jørgen Strand Larsen, Sander Lund https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/6137f523-2c12-4f95-9659-264d70a53f5e/2026-03-J%C3%B8rgen+Strand+Larsen_36.jpeg Nyheter - Planen var restitusjon – så møtte han Sander og Ella Elise - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/1775200800131-DTXHJFFWKBSMJTHAN6B0/2026-03-J%C3%B8rgen+Strand+Larsen_04.jpeg Nyheter - Planen var restitusjon – så møtte han Sander og Ella Elise https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/1775200799880-AE8BT6H8TU6XSWVH0CPL/2026-03-J%C3%B8rgen+Strand+Larsen_03.jpeg Nyheter - Planen var restitusjon – så møtte han Sander og Ella Elise https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/1775200802229-TMS5XJG7OUKDZY4ZTQO2/2026-03-J%C3%B8rgen+Strand+Larsen_22.jpeg Nyheter - Planen var restitusjon – så møtte han Sander og Ella Elise https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/1775200802424-W31NKBV5O0H1IGJ8SXAC/2026-03-J%C3%B8rgen+Strand+Larsen_25.jpeg Nyheter - Planen var restitusjon – så møtte han Sander og Ella Elise https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/1775200804479-HP3M1FMUYK0FJ1QNE2HE/2026-03-J%C3%B8rgen+Strand+Larsen_27.jpeg Nyheter - Planen var restitusjon – så møtte han Sander og Ella Elise https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/1775200804794-7PDN5G52K7U8ZUNZ0UBC/2026-03-J%C3%B8rgen+Strand+Larsen_11.jpeg Nyheter - Planen var restitusjon – så møtte han Sander og Ella Elise https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/1775200806530-IJ4G03CTN31TM76Y90RN/2026-03-J%C3%B8rgen+Strand+Larsen_29.jpeg Nyheter - Planen var restitusjon – så møtte han Sander og Ella Elise https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/1775200807093-03BPTKI51L9K64EMDS4P/2026-03-J%C3%B8rgen+Strand+Larsen_36.jpeg Nyheter - Planen var restitusjon – så møtte han Sander og Ella Elise https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/1775200808343-MLSZKIUQHSHN3IPQ8WV5/2026-03-J%C3%B8rgen+Strand+Larsen_38.jpeg Nyheter - Planen var restitusjon – så møtte han Sander og Ella Elise https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/1775200809118-8TF5BV0HNFIV1J6XKNLK/2026-03-J%C3%B8rgen+Strand+Larsen_39.jpeg Nyheter - Planen var restitusjon – så møtte han Sander og Ella Elise https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/1775200810135-IM1YDP2JVYBMUV0IHR9N/2026-03-J%C3%B8rgen+Strand+Larsen_40.jpeg Nyheter - Planen var restitusjon – så møtte han Sander og Ella Elise https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/1775200810899-WREVESMLLJYB33C62XVS/2026-03-J%C3%B8rgen+Strand+Larsen_47.jpeg Nyheter - Planen var restitusjon – så møtte han Sander og Ella Elise https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/1775200811914-0XMU5QF5EY1RTBYA8C91/2026-03-J%C3%B8rgen+Strand+Larsen_48.jpeg Nyheter - Planen var restitusjon – så møtte han Sander og Ella Elise https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/1775200812754-U010OOMIKSJCQ4BG5OFG/2026-03-J%C3%B8rgen+Strand+Larsen_49.jpeg Nyheter - Planen var restitusjon – så møtte han Sander og Ella Elise https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/1775200813631-0U4WVW9EV2ZRIMYY01SR/2026-03-J%C3%B8rgen+Strand+Larsen_54.jpeg Nyheter - Planen var restitusjon – så møtte han Sander og Ella Elise https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/1775200814300-8PJ57RQGM0PEN0L9ZYEE/2026-03-J%C3%B8rgen+Strand+Larsen_63.jpeg Nyheter - Planen var restitusjon – så møtte han Sander og Ella Elise https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/1775200815251-HUJQX8G6MMCCHFAW272H/2026-03-J%C3%B8rgen+Strand+Larsen_65.jpeg Nyheter - Planen var restitusjon – så møtte han Sander og Ella Elise https://www.nivatrening.no/hvaskjer/mannen-bak-bildene-vre monthly 0.5 2026-04-03 https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/1b7991b5-1dd6-45c1-bc5d-1128c9373bf2/IMG_2433.jpg Nyheter - Mannen bak bildene våre Har du sett bilder fra Nivå de siste årene, er sjansen stor for at du allerede har sett arbeidet hans. Vi tar mange enkle hverdagsbilder på Nivå, og det gjør vi selv. Men når vi vil ha skikkelig fine bilder, ringer vi til denne karen. Sondre L. Aabø har vært med oss helt siden åpningsdagen i 2021 – og har dokumentert reisen vår fra dag én. Foto og video er egentlig ikke dagjobben hans, for da jobber han som rådgiver for store bedrifter i Sparebank 1 Østfold Akershus. Bank på dagtid – fotograf på kveldstid På dagtid jobber Sondre i bank. Strukturert, ryddig og sikkert veldig flink der også. Men etter arbeidstid bytter han rolle – og blir fotograf, videograf og altmuligmann bak kamera. Og det er ikke bare en hobby. Sondre leverer på høyt nivå, og er alltid klar for oppdrag. https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/3503703d-c1d1-4db4-b6b9-bbd71b4d2243/Skjermbilde+2026-04-03+kl.+08.48.01.png Nyheter - Mannen bak bildene våre - En som alltid sier ja Gjennom årene har vi kastet mye forskjellig på Sondre: Actionbilder fra trening Eventer og arrangementer Innhold til kampanjer Video og redigering Og snart dronebilder av padelsenteret Responsen er alltid den samme: "Ja, det fikser vi." Og det gjør han. Raskt. Presist. Og med et sluttresultat som ser skikkelig bra ut. https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/1d26e94a-2917-49bf-8272-4bd693134a79/2026_01_Niva%CC%8A_70.jpeg Nyheter - Mannen bak bildene våre - Mer enn bare bilder Det er lett å tenke at dette handler om foto. Men det handler egentlig om noe mer – om folk som bryr seg om det de leverer, og som er med på å bygge noe sammen med oss. Sondre har vært en viktig del av hvordan Nivå fremstår utad. Bildene, videoene og uttrykket vårt – det er mye av hans håndverk. https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/764771de-8b8b-4704-a256-09225e67c4c5/2026-03-J%C3%B8rgen+Strand+Larsen_22.jpeg Nyheter - Mannen bak bildene våre - Medieproduksjon i blodet Det er kanskje ikke tilfeldig. Sondre er sønn av Kjetil Aabø, kjent fra Halden TV og TV Østfold, og har vokst opp tett på medieproduksjon. Det merkes. https://www.nivatrening.no/hvaskjer/slik-finner-du-niv-trening-og-niv-padel-i-halden monthly 0.5 2026-03-13 https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/529d0526-a84a-443a-ae2f-cda689e907a8/IMG_3738.jpg Nyheter - Slik finner du Nivå Trening og Nivå Padel i Halden - Nivå Trening – Tista Senter Adresse: Walkersgate 4 1771 Halden Slik finner du oss: Nivå Trening ligger på Tista Senter i Halden sentrum. Vi har egen inngang ved Butterfly, slik at du enkelt kan komme rett inn til treningssenteret. Her finner du et moderne treningssenter med styrketrening, kondisjonsutstyr, gruppetimer og personlig trening. https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/09906660-2c7a-4ae6-8583-0e93c47a8f4b/Players+playing+Bullseye_72+dpi.png Nyheter - Slik finner du Nivå Trening og Nivå Padel i Halden - Nivå Padel – tidligere Halden Padelsenter Adresse: Svinesundsparken 3 1788 Halden https://www.nivatrening.no/hvaskjer/padel-i-halden-slik-booker-du-bane-enkelt-i-matchi monthly 0.5 2026-03-06 https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/1772797762458-MI7C5UVLYI5JXZ2QXM4C/unsplash-image-wLAtpQ53Pfw.jpg Nyheter - Padel i Halden – slik booker du bane enkelt i Matchi Padel har blitt en av verdens raskest voksende idretter, og også i Halden har interessen økt kraftig de siste årene. Sporten er sosial, lett å lære og passer for både nybegynnere og erfarne spillere. På Halden Padel kan du spille padel hele året. Her kan du enkelt booke bane sammen med venner, kolleger eller familie – og alt gjøres digitalt gjennom bookingsystemet Matchi. Her forklarer vi hvordan du kommer i gang. https://www.nivatrening.no/hvaskjer/snart-pner-niv-golf-lounge monthly 0.5 2026-03-06 https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/57d1d1a6-5aa2-4852-bf72-8ca0bf033bd0/Players+playing+Bullseye_72+dpi.jpg Nyheter - Snart åpner Nivå Golf Lounge - Registrer deg helt nederst, så varsler vi deg når vi har åpningsdatoen! Snart lanserer vi et helt nytt tilbud på Nivå Trening: Nivå Golf Lounge – med to topp moderne golfsimulatorer fra Trackman. Her kan du spille golf året rundt, enten du vil trene seriøst, konkurrere med venner eller bare ha en sosial runde. Golf er en av verdens største idretter, men i Norge setter været ofte en naturlig begrensning for hvor mye man får spilt. Med vår nye golf lounge ønsker vi å gjøre golf tilgjengelig hele året – midt i Halden. https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/4b5d3c18-7937-4bf9-a3ab-1372d62d3d62/Friends-Playing_72-dpi.jpg Nyheter - Snart åpner Nivå Golf Lounge - Golfsimulator i verdensklasse Simulatorene på Nivå leveres av TrackMan, en teknologi som brukes av profesjonelle golfspillere, trenere og golfakademier over hele verden. Systemet bruker avansert radar til å analysere slaget ditt i detalj og måler blant annet: Ballhastighet Slaglengde Spinn og ballbane Treffpunkt og køllehastighet https://www.nivatrening.no/hvaskjer/vinn-10-pt-timer-med-mathea-eller-victoria monthly 0.5 2026-03-06 https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/b0d05d5c-363b-4ee3-8428-61b726ff2780/IMG_2224.jpg Nyheter - Vinn 10 PT-timer med Mathea eller Victoria - Drømmer du om å komme i bedre form, men trenger en skikkelig kickstart? Nå gir Mathea og Victoria på Nivå bort 10 personlige treningstimer hver til to heldige deltakere. Dette er en unik mulighet til å få tett oppfølging av en personlig trener som hjelper deg med å bygge gode treningsvaner, bli sterkere og oppnå resultater. https://www.nivatrening.no/hvaskjer/loxy monthly 0.5 2026-03-03 https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/d4bde648-ae8b-4e23-a0a3-4933c384b2b0/IMG_2040.jpeg Nyheter - Fra styrerom til styrkerom: Derfor satser Loxy på trening Det er ikke tilfeldig at trening har blitt et samtaletema i gangene hos Loxy Group den siste tiden. Med virkning fra 1. januar 2026 gikk Petter Nordli inn i rollen som CEO i konsernet. Overgangen markerer en ny fase i selskapets utvikling – med tydeligere struktur, sterkere strategisk retning og ambisjoner om videre internasjonal vekst. Men det er én ting som kanskje ikke står i pressemeldingen: For Petter handler prestasjon ikke bare om strategi og struktur. Det handler om kapasitet. Og kapasitet bygges – blant annet – gjennom trening. https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/ae932753-0ee1-488c-8306-0f64194b750e/IMG_1972.jpeg Nyheter - Fra styrerom til styrkerom: Derfor satser Loxy på trening - Kontakt oss om bedriftsavtale Nikolai Kynningsrud nikolai.kynningsrud@nivatrening.no +47 991 15 142 https://www.nivatrening.no/hvaskjer/premier-league-profil-jrgen-strand-larsen-gr-inn-p-eiersiden-i-niv monthly 0.5 2026-04-03 https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/d94f6899-f918-4498-95bf-58503712bf9f/IMG_1776.jpg Nyheter - Premier League-profil Jørgen Strand Larsen går inn på eiersiden i Nivå - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nivatrening.no/hvaskjer/12-ukers-helvete-for-deg-som-vil-noe-mer monthly 0.5 2026-02-25 https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/529d0526-a84a-443a-ae2f-cda689e907a8/IMG_3738.jpg Nyheter - 12 ukers helvete – for deg som vil noe mer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nivatrening.no/hvaskjer/hvordan-str-det-egentlig-til-med-kroppen-4l4e2 monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/16b65873-30f1-45a1-91d9-9ee32553dc7e/Tg-Checkup_WA-1628x1049.jpeg Nyheter - Test din biologiske alder for kun 249 kr - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nivatrening.no/hvaskjer/booking monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/5c4e4df8-9aa5-4081-9871-b0e8e672798d/IMG_6101.jpg Nyheter - Bookingregler - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nivatrening.no/hvaskjer/feriemedlemskap monthly 0.5 2026-02-13 https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/7b251d21-475c-4429-9d18-cd287a98ea03/1.jpg Nyheter - Medlemskap i vinterferien - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nivatrening.no/hvaskjer/sterke-jenter- monthly 0.5 2026-01-30 https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/edff05e6-94dc-4751-a188-c1111ece1848/DSC_2317.jpg Nyheter - Sterke Jenter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nivatrening.no/hvaskjer/padel-fordel monthly 0.5 2026-01-05 https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/557b2e82-774a-40ad-9d33-ef8f9f0ea58d/unsplash-image-wLAtpQ53Pfw.jpg Nyheter - Padel-fordel - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nivatrening.no/hvaskjer/ny-smoothie monthly 0.5 2025-11-12 https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/2ec9afcc-e47e-4837-bf19-5752242d555a/unsplash-image-9Gz5bMWdGYE.jpg Nyheter - Ny smoothie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nivatrening.no/hvaskjer/sammen-for-idretten monthly 0.5 2025-11-03 https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/95396c95-e5d3-4a62-86b3-675a65b3203d/IMG_0971.jpg Nyheter - Sammen for idretten - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nivatrening.no/hvaskjer/nytt-samarbeid monthly 0.5 2025-10-28 https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/ebc3a141-647f-4a28-b846-780ab567520c/Fredrikshalds+Turnforening.jpg Nyheter - Nytt samarbeid - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nivatrening.no/hvaskjer/niv-elsker-padel monthly 0.5 2025-10-28 https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/98488eee-f6b2-4925-84b0-56f2bf65bc53/IMG_4036+2.jpg Nyheter - Nivå elsker padel - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nivatrening.no/hvaskjer/bootcamp-7-dager-i-uka- monthly 0.5 2025-10-20 https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/e0ec2c52-dafe-4bd2-914f-57eeea0c4ecd/IMG_2624.jpg Nyheter - BOOTCAMP 7 dager i uka - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nivatrening.no/hvaskjer/registrere-betalingskort monthly 0.5 2025-10-17 https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/cd8528a2-667e-45e3-b8b3-bead7b9e2bde/Skjermbilde+2025-10-14+kl.+08.46.41.png Nyheter - Registrere betalingskort - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/4c1b94f9-960b-4337-8c64-6dea4995d042/IMG_0869.jpg Nyheter - Registrere betalingskort - Nivå-appen I førstesiden i Nivå-appen din finner du rubrikken “Medlemskap og betaling”. Der finner du informasjon om betaling. Klikk deg inn der for å komme videre. https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/3489251d-9d47-4dde-90ad-c99904d183c3/IMG_0870.jpg Nyheter - Registrere betalingskort - Gå til betalingsform Her trykker du på “Velg betalingsform” eller “Endre betalingsform”. Dersom du allerede har et kort registrert, sletter du det, for så å legge det til på nytt. https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/5fc5cc15-f894-4004-a8c8-9f135e4ae8c8/IMG_0871.png Nyheter - Registrere betalingskort Her kan du fylle inn person- og kortinformasjon. Når du har fullført og trykker “Lagre kort”, må du signere med Bank Id for å godkjenne. https://www.nivatrening.no/hvaskjer/ny-smart-treningsopplevelse monthly 0.5 2025-10-14 https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/5f206f19-e350-4440-a8ff-ab8dbd9ea60e/Skjermbilde+2025-10-14+kl.+13.33.26.png Nyheter - Ny smart treningsopplevelse - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nivatrening.no/hvaskjer/trening-med-personlig-trener-i-gruppe monthly 0.5 2025-10-07 https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/6b440e60-c01d-4843-b761-a0cc76ff1e0a/IMG_252311.jpg Nyheter - Trening med personlig trener i gruppe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/2c34cf5b-4f6a-4a0d-b45b-0af77207722e/IMG_0385.jpg Nyheter - Trening med personlig trener i gruppe - Knallform på 8 uker Målet er å forbedre kondisjonen og bli sterkere, samt redusere den biologiske alderen. Det er Aase Maren som gjennomfører denne. Vi trener sammen to ganger i uken i 8 uker, der vi trener både styrke og kondisjon. Treningen tilpasses nivået til samtlige deltakere. Før oppstart gjennomfører vi tester med Check Up, der vi gjør kroppsanalyse, balansetest, mobilitetstest og en enkel kondisjonstest. Etter gjennomføring tar vi ny test, der du får se utviklingen din. Tirsdag og torsdag kl 12:15. Oppstart 21. oktober. Pris for medlem NÅ 1.990 kr (ordinært 3.490 kr). Ikke-medlem 3.990 kr. https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/8ce9daac-d77a-4451-befb-09521fda5a4a/IMG_0352+%281%29.jpg Nyheter - Trening med personlig trener i gruppe - For deg som er morgenfugl Før oppstart gjennomfører vi kroppsanalyse, mobilitetstest, balansetest og kondisjonstest, også skal vi jobbe sammen en morgen hver uke i 8 uker for å forbedre resultatene. Du vil få hjemmelekser og treningsopplegg til egentrening, utover fellestreningen. Treningen baseres på HIIT-trening, og vil variere gjennom perioden. Det er Aase Maren som er treneren for denne gruppen. Onsdager kl 07:00. Oppstart 22. oktober. Pris for medlem 1.390 kr (ordinært 2.490 kr). - pris for ikke-medlem 3.290 kr. https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/1754930069268-38ZN0F78BNGOUTL8CWDW/DSC_2885.jpg Nyheter - Trening med personlig trener i gruppe - FIT 40+ for kvinner Denne gruppen er for kvinner 40+ som vil komme i bedre form. Over 8 uker vil du få hjelp med kosthold og trening. Her trener du to ganger i uken, sammen med Victoria Dokken. Meld interesse, så tar vi kontakt. https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/edff05e6-94dc-4751-a188-c1111ece1848/DSC_2317.jpg Nyheter - Trening med personlig trener i gruppe - Sterke Jenter Helt siden oppstarten har Sterke Jenter programmet vært en suksess på Nivå. Programmet går over 8 uker, og er beregnet for jenter og damer som vil bli bedre på styrketrening. Deltakerne lærer mye til videre trening på egenhånd, samtidig som de får svært gode resultater. Vi trener sammen med PT (Aase Maren) en gang i uken, og får oppgaver for egentrening utenom. Du får oppstartssamtale, tester, fellestreninger, egne treningsprogram og treningsplan og kostholdsplan. Pris for medlem 2.490 kr. Ikke-medlem 3.990 kr. https://www.nivatrening.no/hvaskjer/feriemedlemskap-pce7s monthly 0.5 2025-09-25 https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/2c34cf5b-4f6a-4a0d-b45b-0af77207722e/IMG_0385.jpg Nyheter - Medlemskap i høstferien? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nivatrening.no/hvaskjer/nylansering-og-du-kan-vinne monthly 0.5 2025-09-14 https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/c6db2ec8-b290-47db-8b40-c0ec61644284/DSC_2608.jpg Nyheter - Vinn PT-pakke verdt 3.490 kr - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nivatrening.no/hvaskjer/bli-kjent-med-den-nye-senterledern monthly 0.5 2025-09-08 https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/2c34cf5b-4f6a-4a0d-b45b-0af77207722e/IMG_0385.jpg Nyheter - Bli kjent med den nye senterleder’n - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nivatrening.no/hvaskjer/pre-workout-hva-er-best monthly 0.5 2025-08-28 https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/4f8f77a7-a115-4cb7-b9de-e93d4cd05848/IMG_0299.jpg Nyheter - Pre-workout – hva er best? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/aad6b7b9-14a1-4f98-b6c3-aa16372e9a8e/IMG_0301.jpg Nyheter - Pre-workout – hva er best? Hos oss finner du også PWO-produkter som Fucked Up – både i pulver som vi mikser og som ferdige energidrikker. Mange liker disse fordi de gir et ekstra kick og inneholder en kombinasjon av koffein, aminosyrer og andre ingredienser som kan øke pump, fokus og energi. Vi har også Nocco og Red Bull, som er populære både før og under trening. De gir en rask effekt og kan absolutt fungere som en “boost” på dager du trenger litt ekstra. https://www.nivatrening.no/hvaskjer/haldenpharma monthly 0.5 2025-08-13 https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/84c29830-de68-4220-a0a8-f84fba1c6cf2/IMG_0125.jpg Nyheter - Halden Pharma investerer i sine ansatte - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nivatrening.no/hvaskjer/trening-for-mor-og-barn-2nr82-s262e monthly 0.5 2025-10-07 https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/0033aec5-b001-48b5-b7a3-44805a42acd6/IMG_6110.jpg Nyheter - Mor & barn - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nivatrening.no/hvaskjer/halden-videregende-forlenger-samarbeidet-med-niv monthly 0.5 2025-08-09 https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/9bc4863d-ffaa-458f-90b0-14c2c18dc9ca/IMG_0051.jpg Nyheter - Halden videregående forlenger samarbeidet med Nivå - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nivatrening.no/hvaskjer/hvorfor-elsker-alle-bootcamp monthly 0.5 2025-08-01 https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/25b6d7ac-c79f-4f75-893e-06b0e4213c24/DSC_2703.jpg Nyheter - Hvorfor elsker alle Bootcamp? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nivatrening.no/hvaskjer/halden-bylp-2024-lsadd monthly 0.5 2025-04-24 https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/6e295547-2d9b-46e0-935c-1d0b4fea4e75/IMG_0701.jpg Nyheter - Halden Byløp 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nivatrening.no/hvaskjer/parkering-i-psken monthly 0.5 2025-04-15 https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/2b719692-7fd0-4022-9952-71132caf4498/unsplash-image-vMneecAwo34.jpg Nyheter - Parkering i påsken - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nivatrening.no/hvaskjer/feriemedlemskap-pce7s-n5b89 monthly 0.5 2025-04-11 https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/1bd79814-3cb6-4e2e-b353-818723e2423f/DSC_2422.jpg Nyheter - Påskemedlemskap - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nivatrening.no/hvaskjer/kroppsanalyse-d8dkd monthly 0.5 2025-04-09 https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/1739810965689-FB790FVKA31JV6L149E7/dsc_7831+2.jpg Nyheter - Få en kroppsanalyse - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nivatrening.no/hvaskjer/indeksregulering-5rj89 monthly 0.5 2025-04-02 https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/1739811686006-TQ1VBF754IKYWNW2PJUA/IMG_6101+2.jpg Nyheter - Indeksregulering - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nivatrening.no/hvaskjer/sjekk-ut-lrdagens-timeplan monthly 0.5 2025-03-19 https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/140445a3-406b-43c7-a3be-28a66d32982b/IMG_8196.jpg Nyheter - Sjekk ut lørdagens timeplan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nivatrening.no/hvaskjer/12-ukers-helv-starter-snart monthly 0.5 2025-03-10 https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/8c2aabf1-4989-43cf-a51f-49627dd2a137/796e0be2-00f5-44f1-a6f7-4758facbd90e.jpeg Nyheter - 12 ukers helv***, starter snart - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nivatrening.no/hvaskjer/ny-sirkeltrening-for-voksne monthly 0.5 2025-02-18 https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/610bcf18-929e-4dad-9c48-8a0e9fe4fac7/IMG_0023.jpg Nyheter - Ny sirkeltrening for voksne - Make it stand out Ann Kristin Myren, ny instruktør på Nivå. Hun er klar for “Sirkel voksen” på torsdager kl 09:15. https://www.nivatrening.no/hvaskjer/pt-kampanje-med-victoria monthly 0.5 2025-01-15 https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/1ba047bc-2d1d-49c5-aa77-2aa923184a1e/IMG_4320.jpg Nyheter - PT-kampanje med Victoria - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nivatrening.no/hvaskjer/lopmedoss monthly 0.5 2025-01-06 https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/df34c760-e8f5-4174-be75-8962a4cb17de/DSC_0316.jpg Nyheter - Bli med å løpe med Benjamin - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nivatrening.no/hvaskjer/gjenglemte-til-klessentralen-halden monthly 0.5 2024-12-13 https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/dc94cd49-154d-4647-856c-4534e6f64df8/A92DC2A8-2F33-4A52-86E0-F387CD3A3A77.jpg Nyheter - Gjenglemte ting til Klessentralen - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nivatrening.no/hvaskjer/julegavetips-p-niv monthly 0.5 2024-12-11 https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/1702385010586-7809H2FDERMTCBJGFI90/image-asset.jpeg Nyheter - Julegavetips på Nivå - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/eaf57a8c-545f-442b-8786-08087770f0da/DSC_5721.jpg Nyheter - Julegavetips på Nivå - En måned + en time med personlig trener Dette er en perfekt gave til en som har lyst til å begynne å trene. Dette gavekortet gir en måned trening på Nivå, med full tilgang + 1 time med personlig trener. På den måten får man en god start. Pris kun 699 kr https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/1678707387550-ONG76JJH7TREP9ZA0TG2/DSC_3123.jpg Nyheter - Julegavetips på Nivå - Et løpende medlemskap Du kan kjøpe et løpende medlemskap til en du er glad i. Du bestemmer selv hvor lenge medlemskapet skal vare. Medlemskapet kan betales løpende, måned for måned i tiden som kommer, eller du kan forskuddsbetale. Kom innom eller ring oss på 69109008, så ordner vi julegavene for deg. https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/1700226002526-9G4GCC3QW8THN51OP27F/DSC_2356.jpg Nyheter - Julegavetips på Nivå - Personlig trener En personlig trener gir mye god hjelp og motivasjon i trening. De som bruker personlig trener strukturerte i treningen, når målene sine og har det gøy med treningen. På Nivå kan man kjøpe gavekort fra 1 til 50 timer med personlig trener. https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/edff05e6-94dc-4751-a188-c1111ece1848/DSC_2317.jpg Nyheter - Julegavetips på Nivå - Sterke Jenter Dette har vært populært siden oppstarten på Nivå, og er en fin treningsgruppe for jenter og damer som har lyst til på bli sterkere, komme i bedre form og lære mer om styrketrening. Les mer om Sterke Jenter her. https://www.nivatrening.no/hvaskjer/julemedlemskap monthly 0.5 2026-01-05 https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/9aa711fc-6619-4a87-8561-3a8e0fc52ecb/unsplash-image-V705bwrTnQI.jpg Nyheter - Julemedlemskap - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nivatrening.no/hvaskjer/introtimer monthly 0.5 2024-10-18 https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/f5e7a8d9-5226-4bba-81a6-8513ca5eecfe/DSC_0383.jpg Nyheter - Introtimer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nivatrening.no/hvaskjer/trening-for-mor-og-barn-2nr82 monthly 0.5 2025-08-11 https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/0033aec5-b001-48b5-b7a3-44805a42acd6/IMG_6110.jpg Nyheter - Gruppetimen for mor og barn er tilbake - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/7bc73fc9-102c-41b8-bb54-dbe1620b611f/IMG_8978.jpg Nyheter - Gruppetimen for mor og barn er tilbake Dette er en time for deg som for nylig har født og som ønsker å komme i gang med treningen. På timen har vi fokus på å styrke kroppen etter endt svangerskap og fødsel, det skjer gjennom trening bestående av øvelser med kroppsvekt og hantler, og samtidig som babyen blir en naturlig del av treningen. Treningen vil ha hovedfokus på stabilitet, styrke, bevegelighet, samt bekkenbunnstrening. https://www.nivatrening.no/hvaskjer/disse-pt-gruppene-starter-n monthly 0.5 2024-08-28 https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/1723804853805-SD10ID4T2KUY3YS3TNL1/IMG_1943.jpg Nyheter - Disse PT-gruppene starter nå - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nivatrening.no/hvaskjer/lyst-til-komme-i-bedre-form monthly 0.5 2024-08-16 https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/1723202475672-GB7WB0JPY5SZMZCF17BJ/DSC_2216.jpg Nyheter - Lyst til å komme i bedre form? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nivatrening.no/hvaskjer/sommertid- monthly 0.5 2024-06-06 https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/5a893e06-3ea6-4f0a-bcd3-a3bf418f135d/image-asset.jpg Nyheter - SOMMERTID ☀️ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nivatrening.no/hvaskjer/for-deg-som-er-p-besk-i-halden-og-vil-trene monthly 0.5 2024-04-23 https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/090a5e12-76ab-4da3-8735-45ec5299cfc0/DSC_8234.jpg Nyheter - For deg som er på besøk i Halden og vil trene - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nivatrening.no/hvaskjer/pningstider-i-psken monthly 0.5 2024-03-26 https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/1711458151922-YR6OMM6LXMI17O8SHHT9/image-asset.jpeg Nyheter - Åpningstider i påsken - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nivatrening.no/hvaskjer/stengt-pga-strmstans-5-februar-kl-2300 monthly 0.5 2024-02-01 https://www.nivatrening.no/hvaskjer/pningstider-i-julen monthly 0.5 2023-12-22 https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/ac7455ba-9863-4584-ae60-98fa8f13b1d8/IMG_6101.jpg Nyheter - Åpningstider i julen - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nivatrening.no/hvaskjer/10-ukers-helv monthly 0.5 2024-01-08 https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/edff05e6-94dc-4751-a188-c1111ece1848/DSC_2317.jpg Nyheter - 10 UKERS HELV*** - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nivatrening.no/hvaskjer/gratis-konsultasjon-med-fysioterapeut monthly 0.5 2023-11-07 https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/78bbce7d-e9c4-419d-b2b6-4c083a8f4aa7/IMG_5866.jpg Nyheter - Gratis konsultasjon med fysioterapeut - Make it stand out Cecilie Villadsen, fysioterapeut på Nivå https://www.nivatrening.no/hvaskjer/indeksregulering monthly 0.5 2023-09-13 https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/1654848943338-589PGFJ4VF50KPWHY33C/DSC_5851-kopi.jpg Nyheter - Indeksregulering - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nivatrening.no/hvaskjer/stengt-parkering-under-sykkelritt monthly 0.5 2023-08-22 https://www.nivatrening.no/hvaskjer/vi-sker-yoga-instruktorer monthly 0.5 2023-08-22 https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/80e82063-d6ad-48ba-9382-4a14982edea3/image-asset.jpg Nyheter - Vi søker yoga-instruktører - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nivatrening.no/hvaskjer/toughest-med-niva monthly 0.5 2023-08-16 https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/d7f3d7f1-7bee-40b3-817e-3d3017cf5fe6/toughest+bilde.jpeg Nyheter - Toughest med Nivå - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nivatrening.no/hvaskjer/komme-i-gang-etter-ferien monthly 0.5 2023-08-06 https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/930014cb-7eab-429d-8113-6ac51ed3b629/DSC_5721.jpg Nyheter - Komme i gang etter ferien? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/930014cb-7eab-429d-8113-6ac51ed3b629/DSC_5721.jpg Nyheter - Komme i gang etter ferien? - Planlegg og prioriter Når du planlegger hverdagsrutinen etter ferien, er det lurt å inkludere treningen. Alt er bedre enn ingenting, og får du inn treningen i kalenderen 2-3 dager i uka, er dette kjempebra. https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/17d7c837-3e41-4fb0-ac70-61a33e013fcd/DSC_2904.jpg Nyheter - Komme i gang etter ferien? - Forberedelse Ting kan være hektisk i hverdagen. Gode forberedelser gjør det lettere å gjennomføre. Pakk treningsbaggen kvelden i forveien og ha den i bilen, så er det en hindring mindre. Ikke planlagt mellommåltid? Vi har alltids noe godt i smoothiebaren. https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/1677837130650-7F4GLD29OUVBAJOE9NAR/toughest+bilde.jpeg Nyheter - Komme i gang etter ferien? - Finn motivasjon og treningsglede Om du har trent før husker du den gode følelsen treningen gir, og hva du likte å trene. Få motivasjon og hold motivasjonen oppe ved å se hva du har klart før, delta på gruppetreningene du liker eller få et treningsprogram du mestrer. På Nivå får alle nye medlemmer et eget treningsprogram. https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/e7e153d9-1cb5-478e-bd01-26a4624c0326/IMG_5794.jpg Nyheter - Komme i gang etter ferien? - Ikke gå for hardt ut Når man skal i gang er det lett for å ha litt høye ambisjoner. Det som gir best resultat er fast og regelmessig trening over tid, og ikke bånn gass i noen uker. Husk at litt er bedre enn ingenting, og kontinuitet er alltid best. https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/edff05e6-94dc-4751-a188-c1111ece1848/DSC_2317.jpg Nyheter - Komme i gang etter ferien? - Tren sammen med noen Få med en venn, et familiemedlem eller en kollega på trening! Det er alltid lettere når man er flere, og det er vanskelig å skulke om du har en treningsdate. Mange bruker en personlig trener som hjelper til med å holde treningen fast og regelmessig. Ved å delta på gruppetrening, trener man også sammen med andre, og det er morsomt og effektivt. https://www.nivatrening.no/hvaskjer/summer-challenge monthly 0.5 2023-05-26 https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/7d75a42e-c473-4f46-abd6-9c8b5c581e33/unsplash-image-m82uh_vamhg.jpg Nyheter - SUMMER CHALLENGE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nivatrening.no/hvaskjer/sommermedlemskap-23 monthly 0.5 2023-05-24 https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/1684921323973-ZB5PL5ASG67TAL1OW5HC/image-asset.jpeg Nyheter - Sommermedlemskap - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nivatrening.no/hvaskjer/medlemstilbud-p-zofie monthly 0.5 2023-05-05 https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/4584420f-8a90-4909-96bf-d2aabd495189/img_2229+%281%29.jpg Nyheter - Medlemstilbud på Zofie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nivatrening.no/hvaskjer/kostholdsplan monthly 0.5 2023-04-25 https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/abb8cf5f-a76c-4b33-94be-643fe128e068/unsplash-image-W9OKrxBqiZA.jpg Nyheter - Kostholdsplan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/6745e04b-86f2-4f4e-8a9e-d32aca36b88c/IMG_3930.jpg Nyheter - Kostholdsplan - Mia hjelper deg gjerne med å lage en kostholdsplan til deg. Hun har en genuin interesse for ernæring, og dersom du har utfordringer med kostholdet, ønsker livsstilsendring eller å få maks utbytte av treningen din hjelper hun deg gjerne. Fyll ut nedenfor, så tar hun kontakt med deg. https://www.nivatrening.no/hvaskjer/ly monthly 0.5 2023-03-30 https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/8a405f01-e8dc-4961-9e84-20a7d3a72fdf/Trasee+halden+byl%C3%B8p.png Nyheter - Løypa på Halden Byløp - Make it stand out Skjermbilde fra https://www.haldenbylop.no/ https://www.nivatrening.no/hvaskjer/pskemedlemskap monthly 0.5 2023-03-27 https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/adb67f93-11b9-48f3-938d-7253e8ef1288/DSC_2663.jpg Nyheter - Påskemedlemskap - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nivatrening.no/hvaskjer/challenge-23 monthly 0.5 2023-03-17 https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/d54fa3ea-fbd8-4874-96bd-340394e0c149/DSC_2904.jpg Nyheter - Challenge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/e625eb5a-5336-40f5-9126-3f0b137e45c4/unsplash-image-PHIgYUGQPvU.jpg Nyheter - Challenge - Gå eller løp 15 km i uka i 8 uker Finn frem de gode skoa og loggfør 120 km på 8 uker. Det tilsier 15 km i uka i 8 uker. Du kan gå eller løpe, inne eller ute. Registrering kan kun skje når du er logget inn på en av tredemøllene på Nivå eller ved registrering av gå- og løpeturer utendørs. Det gjør ikke noe om aktiviteten varierer fra uke til uke - det er totalen som teller (120 km på 8 uker). Gå- eller løpeøkter som ikke er logget på mølla eller på en GPS-måler knyttet til appen vil ikke telle. Se video: slik registrerer du utendørsaktivitet i Nivå-appen. Slik kan du koble til din Polar, Garmin, Fitbit eller Strava til Nivå-appen for registrering med din klokke eller pulsbånd. https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/8d492da2-bc6e-449d-ae45-683a266f2b92/IMG_9940.jpg Nyheter - Challenge - 3 gruppetimer i uka i 8 uker. Gjør deg klar, book timer og gjennomfør 24 gruppetimer på 8 uker. Det tilsier 3 i uka. Alle gruppetimer som står på timeplanen teller, og du må være booket. Dersom du deltar på to eller flere timer rett etter hverandre teller det som én time. https://www.nivatrening.no/hvaskjer/pt-dagen-8-mars monthly 0.5 2023-03-03 https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/d0ee6c22-a0df-4261-aa2a-2f766723713e/DSC_8163.jpg Nyheter - PT-dagen 8. mars - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nivatrening.no/hvaskjer/3mbe811gvb6w8nl910b5xswf9lfj44 monthly 0.5 2023-02-16 https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/f1b7291b-9ff5-4d57-8502-fabbcfbd114f/polar+h10.jpeg Nyheter - Vinterferiens aktivitetsutfordring - Alle som gjennomfører er med i trekningen av et Polar H10 pulsbånd og et gavekort på 10 smoothies. https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/44df2a92-0de1-4b23-981f-e02b11ad2e17/Moves.jpeg+2000+x+1200.png Nyheter - Vinterferiens aktivitetsutfordring - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nivatrening.no/hvaskjer/tren-med-oss-mot-halden-bylp monthly 0.5 2023-02-02 https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/a7042b3c-5609-4ced-b417-427611a7aa06/IMG_5287.jpg Nyheter - Tren med oss mot Halden Byløp - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nivatrening.no/hvaskjer/kan-trening-vre-gy monthly 0.5 2023-02-15 https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/8d492da2-bc6e-449d-ae45-683a266f2b92/IMG_9940.jpg Nyheter - Kan trening være gøy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/833f5489-ca63-479d-9797-5847aed2c8b0/image0.jpg Nyheter - Kan trening være gøy? - Make it stand out Sjekk ut KICKSTART på 30 dager - les mer https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/1672837760538-TDBFQWMOHN4GRH97OQ6M/unsplash-image-8manzosDSGM.jpg Nyheter - Kan trening være gøy? - Make it stand out Bli friskere, lettere og sprekere? Les dette. https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/6a37b034-478e-48d1-93a7-52ac502a3b73/DSC_8493.jpg Nyheter - Kan trening være gøy? - Make it stand out Medlemskap med personlig trening inkludert - les mer her. https://www.nivatrening.no/hvaskjer/medlemskap-med-personlig-trener-inkludert monthly 0.5 2023-01-04 https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/ea87f0ed-5d8f-4cfc-a37b-2a5273567e9a/QLqbg.jpeg Nyheter - Medlemskap med personlig trener inkludert - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/1641058091375-8G8LXEF4FVFTHKGFQ00O/DSC_6401.jpg Nyheter - Medlemskap med personlig trener inkludert - Make it stand out Personlig trener, Linda Högberg https://www.nivatrening.no/hvaskjer/frisk-livsstil monthly 0.5 2023-01-04 https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/1672832041431-ARNL15YVMPZBIRSOYJ1Q/unsplash-image-8manzosDSGM.jpg Nyheter - Frisk Livsstil - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/1644924530053-HE0N2W242J96IMJYKPE6/DSC_6356.jpg Nyheter - Frisk Livsstil - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nivatrening.no/hvaskjer/kickstart-pa-30-dager-c92je monthly 0.5 2023-01-05 https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/833f5489-ca63-479d-9797-5847aed2c8b0/image0.jpg Nyheter - Kickstart på 30 dager - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nivatrening.no/hvaskjer/studenterogpensjonister monthly 0.5 2023-01-03 https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/ea703890-d6f1-48d3-b6c5-6c93a4d8bb76/DSC_7831-kopi.jpg Nyheter - 20% rabatt til studenter og pensjonister - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nivatrening.no/hvaskjer/provetime1 monthly 0.5 2023-01-02 https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/22fd1df0-8ccc-4580-af06-c4c7dae23599/DSC_8234.jpg Nyheter - Prøv Nivå - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nivatrening.no/hvaskjer/post-et-treningsbilde-og-vinn monthly 0.5 2022-12-29 https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/b65c5b1f-33b6-47ef-826f-bfb499b8c118/unsplash-image-jkZs3Oi9pq0.jpg Nyheter - Post et treningsbilde og vinn - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nivatrening.no/hvaskjer/sterke-jenter-1 monthly 0.5 2022-12-28 https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/fea85c41-ff62-421a-91ab-e2677b0adf3b/314442281_1071475406878661_7211740412225074111_n.jpg Nyheter - Sterke Jenter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/1661256757469-1ND4J6LIDRU9E7JVLW7W/DSC_7822.jpg Nyheter - Sterke Jenter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nivatrening.no/hvaskjer/gavekort-p-niv monthly 0.5 2022-11-18 https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/a32d71d6-d54a-4caf-9b32-719a8470a1f5/unsplash-image-M-dLdqCVfAY.jpg Nyheter - Gavekort på Nivå - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nivatrening.no/hvaskjer/kroppsanalyse monthly 0.5 2025-04-08 https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/1668685753829-LKJ4OWQXQHOUZJL4VTLO/DSC_6639.jpg Nyheter - Få en kroppsanalyse - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nivatrening.no/hvaskjer/heia-tane monthly 0.5 2022-11-11 https://www.nivatrening.no/hvaskjer/gavekort-til-far monthly 0.5 2022-11-09 https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/cc700588-e475-4dde-ab9c-37f4da4a67a5/unsplash-image-Uy52jrIc9ec.jpg Nyheter - Gavetips til far - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nivatrening.no/hvaskjer/teamdiscipline monthly 0.5 2026-07-26 https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/4b6c09da-29cf-4036-8681-a983ad484ef3/E152C9D1-30AD-4A0E-ABB4-4193CD19E6CF.png Nyheter - TEAM - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nivatrening.no/hvaskjer/apenthus monthly 0.5 2022-10-27 https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/1666879314774-THILOGKNF5C6S9RTLM7Y/unsplash-image--tqBymrqzxk.jpg Nyheter - Åpent hus - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nivatrening.no/hvaskjer/kickstart-pa-30-dager monthly 0.5 2022-11-17 https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/833f5489-ca63-479d-9797-5847aed2c8b0/image0.jpg Nyheter - Kickstart på 30 dager. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nivatrening.no/hvaskjer/tirsdagsklubben monthly 0.5 2026-07-26 https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/1662126727927-SZ1FMLGFAAC4LO9YAPSF/Fredag+fartslek+copy.jpg Nyheter - Tirsdagsklubben https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/f4a507cb-bc1a-4308-9941-a2516ce68f7a/IMG_1447+%281%29.jpg Nyheter - Tirsdagsklubben - Benjamin Strøm. https://www.nivatrening.no/hvaskjer/sterke-jenter-2h2t7 monthly 0.5 2026-07-26 https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/1648816989102-0DNMJLS8FH7QDFA9PWJ8/DSC_7822.jpg Nyheter - Sterke jenter. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nivatrening.no/hvaskjer/bootcamputendors monthly 0.5 2026-07-26 https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/1661249444830-M30L9JJASDUXPYQKEN4Y/283459750_572903850945294_2010650056854715657_n-kopi.jpg Nyheter - BOOTCAMP UTE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nivatrening.no/hvaskjer/nivapatoughest monthly 0.5 2026-07-26 https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/1658426517482-BFR1L7Z4SC97H674QLE6/41771682_1943625189061878_6602440047734030336_n.jpeg Nyheter - Nivå på Toughest https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/1658426526001-ZG0POZ7IW3S2SMI65S9N/28846259834_9ab15983dc_o.jpeg Nyheter - Nivå på Toughest https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/1658426521068-BN9VTSUAH8FN7QWG3O24/36878345192_64f6712079_b.jpeg Nyheter - Nivå på Toughest https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/1658426527449-71D72Q7PFGNL1PHV4KW2/jonalbonocr.jpeg Nyheter - Nivå på Toughest https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/1658426528749-P55TD2WKRDR9SVX6YZQ1/toughest-obstacle-holmenkollen.jpeg Nyheter - Nivå på Toughest https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/1658426529054-1E9ZVIZZIM2PZ4AHTGZP/toughest-social-share.jpeg Nyheter - Nivå på Toughest https://www.nivatrening.no/hvaskjer/studenter-velkommen monthly 0.5 2023-01-03 https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/ea703890-d6f1-48d3-b6c5-6c93a4d8bb76/DSC_7831-kopi.jpg Nyheter - Studenter, velkommen - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nivatrening.no/hvaskjer/sommertimer monthly 0.5 2026-07-26 https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/1654863103705-I5FMTI2DQCNN056UFXT2/unsplash-image-uawRUmJw3_0.jpg Nyheter - Sommeren på Nivå☀️ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nivatrening.no/hvaskjer/15-okter-pa-5-uker monthly 0.5 2022-05-13 https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/b50ad626-6faf-48a9-9fd5-3624759dbb30/DSC_7819.jpg Nyheter - 15 økter på 5 uker - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nivatrening.no/hvaskjer/bootcamp-utendrs monthly 0.5 2026-07-26 https://www.nivatrening.no/hvaskjer/niva-pa-intersport monthly 0.5 2022-04-27 https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/7fd8768d-7c2a-44c5-af16-2f4ccb1209eb/IMG_3426.jpg Nyheter - Nivå på Intersport - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nivatrening.no/hvaskjer/endelig-fra-kort-til-app monthly 0.5 2022-05-13 https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/1650356993422-UD39BDEX7716W0P25A60/DSC_6116.jpg Nyheter - Endelig, fra kort til app. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nivatrening.no/hvaskjer/ptdeal monthly 0.5 2026-07-26 https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/e899330a-44ad-4c6a-9549-ac9b5988eec0/DSC_8493.jpg Nyheter - Personlig trening for 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nivatrening.no/hvaskjer/sterke-jenter monthly 0.5 2026-07-26 https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/1648816989102-0DNMJLS8FH7QDFA9PWJ8/DSC_7822.jpg Nyheter - Sterke jenter. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nivatrening.no/hvaskjer/yoga-fundamentals-workshop monthly 0.5 2022-03-14 https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/1644923722952-BGQJNC9F4PEV7IAJZ150/DSC_7138.jpg Nyheter - Yoga Fundamentals Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nivatrening.no/hvaskjer/vibe-ny-danstetime monthly 0.5 2022-02-14 https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/55cc8f33-4e24-496b-9362-032f4f43a79d/Rikke+copy+2.jpg Nyheter - VIBE - ny dansetime på Nivå - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nivatrening.no/hvaskjer/dettegjelderna-5skrt monthly 0.5 2022-01-13 https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/1639497571886-KX8MA8W9DJUJ5TAU7ZJU/QLqbg.jpeg Nyheter - Smittevernstiltak på Nivå - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nivatrening.no/hvaskjer/treningsfest-pa-lordag monthly 0.5 2022-01-13 https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/145a13d3-2f97-4468-bd06-3d98b2cdea77/DSC_7822.jpg Nyheter - Treningsfest på lørdag - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/7c2f324b-1653-422b-9b12-370dad427483/DSC_7750.jpg Nyheter - Treningsfest på lørdag - Bootcamp En kombinasjon av tredemølle, frie vekter, høy puls, kul musikk og lyseffekter gir deg en effektiv økt med godt treningsutbytte og garantert adrenalinkick! Kondisjon | Styrke | Utholdenhet https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/951a0c41-c8eb-4e9e-b4f4-ee12644ce8d1/DSC_7754.jpg Nyheter - Treningsfest på lørdag - Run Treneren motiverer deg gjennom økten, og skjermen viser deg informasjon om tid, intervall og prestasjon i sanntid. Når pulsen er som høyest og musikken på sitt råeste girer lyset opp et hakk og hjelper deg finne krefter du ikke visste du hadde. Utholdenhet | Kondisjon | Hurtighet https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/62899a40-636c-4ec5-a9bb-8fecc2d4f9fa/DSC_7464.jpg Nyheter - Treningsfest på lørdag - Brave Dette er en sirkeløkt som har fokus på både kondisjon og styrke. Vi jobber stasjonsvis med ulike intervaller, og bruker tedemølle, romaskin, sykkel, hantler, kettlebells m.m. En motiverende trener coacher deg igjennom økten. Du velger selv motstand, fart og intensitet, og konkurrerer bare mot deg selv. Styrke | Kondisjon | Utholdenthet https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/24faf27f-70da-447f-bec6-7cf40c46c583/DSC_7972.jpg Nyheter - Treningsfest på lørdag - Balance & Stretch En roligere økt hvor treneren guider deg i øvelser for økt mobilitet, hovedsakelig på baksiden av lårene, brystryggen og hoftebøyerne. Vi trener forskjellige bevegelsesmønstre i en flyt gjennom hele treningen. Målet er å bedre balansen, mobiliteten og stabiliteten. Et godt supplement til styrke- og kondisjonstrening. Mobilitet | Balanse | Stabilitet https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/6bdffde6-96ec-4e8a-af6c-a41b12e54895/DSC_7793.jpg Nyheter - Treningsfest på lørdag - Indoor Walking En god treningsøkt der du får trent kondisjon og styrke i beina. Treneren guider og motiverer deg gjennom økta, med passe fart og motbakker som drar opp pulsen. Farten styres av deltakeren, som selv bestemmer vanskelighetsgraden. Kondisjon | Styrke https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/9f87bed4-e52e-4694-93a6-3fd946649c7d/DSC_7522.jpg Nyheter - Treningsfest på lørdag - Boost Dette er timen som skal gjøre deg sterkere! Vi trener intervallbasert styrketrening på forskjellige stasjoner, ofte de større muskelgruppene og litt tyngre vekter. Vi bruker også sleden på tredemøllen og tung motstand på romaskinen. Styrke | Eksplositivtet https://www.nivatrening.no/hvaskjer/apningstidene-i-julen monthly 0.5 2021-12-23 https://www.nivatrening.no/hvaskjer/hva-med-en-personlig-trener-under-juletreet monthly 0.5 2021-12-16 https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/c4e143ae-2b91-465d-862d-b7cd9f83d18f/DSC_7464-kopi.jpg Nyheter - Hva med en personlig trener under juletreet? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nivatrening.no/hvaskjer/hvor-mange-er-det-p-niv-akkurat-n monthly 0.5 2021-12-14 https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/5afff3ec-13cc-4426-ab73-2342b3707bb0/DSC_5741.jpg Nyheter - Hvor mange er det på Nivå akkurat nå? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nivatrening.no/hvaskjer/dettegjelderna monthly 0.5 2022-01-13 https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/1639497571886-KX8MA8W9DJUJ5TAU7ZJU/QLqbg.jpeg Nyheter - Nivå er åpent - dette gjelder på trening - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nivatrening.no/hvaskjer/personlig-trener-p-niv monthly 0.5 2021-12-09 https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/ce371abd-0028-43f8-95ff-5941cebbe1e2/Facebook+Ad.png Nyheter - Personlig trener på Nivå - Make it stand out André Holter og Linda Högberg er personlige trenere på Nivå. https://www.nivatrening.no/hvaskjer/tre-tips-fra-trenerne-i-desember monthly 0.5 2021-12-09 https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/1639076730674-4589QDH2QZKKLV22UUWU/unsplash-image-7dhnDG46L2E.jpg Nyheter - Tre tips fra trenerne i desember - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nivatrening.no/hvaskjer/covid monthly 0.5 2021-12-14 https://www.nivatrening.no/hvaskjer/stress-ned-med-yoga monthly 0.5 2021-11-30 https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/9489e7ec-94e3-4a04-8046-211a1c3f44cc/DSC_7130.jpg Nyheter - Stress ned med yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nivatrening.no/hvaskjer/prov-niva-en-uke monthly 0.5 2025-02-27 https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/1636744136737-87CQPOAA370A6MABK631/niva%CC%8A_trening_16.jpg Nyheter - Prøv Nivå en uke https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/1636744148839-5ZKUYBWFGC0AG3IOBRIA/niva%CC%8A_trening_12.jpg Nyheter - Prøv Nivå en uke https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/1636744192060-VIFWD329GXGPBXQMRUZF/niva%CC%8A_trening_24.jpg Nyheter - Prøv Nivå en uke https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/1636744224632-6XJIFL2Z5GPWRTZ76VNF/niva%CC%8A_trening_28.jpg Nyheter - Prøv Nivå en uke https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/1636744236479-DEES5YODYZXLEKCZX4QK/niva%CC%8A_trening_44.jpg Nyheter - Prøv Nivå en uke https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/1637243773771-CUFMGQT21F0LAK536OJY/niva%CC%8A_trening_21.jpg Nyheter - Prøv Nivå en uke https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/1637243807985-FEH11F3UHKUDC0FZC0AL/niva%CC%8A_trening_38.jpg Nyheter - Prøv Nivå en uke https://www.nivatrening.no/hvaskjer/pningstidene monthly 0.5 2021-11-22 https://www.nivatrening.no/hvaskjer/bildene-fra-pningsdagen monthly 0.5 2021-11-04 https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/1636042649339-JSK6BZ5XSTG2W9DL87JY/niva%CC%8A_trening_01.jpg Nyheter - Bildene fra åpningsdagen https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/1636042647822-BUW6K3NZFK9M7T6MQB05/niva%CC%8A_trening_02.jpg Nyheter - Bildene fra åpningsdagen https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/1636042663632-0F8Z2LQWIY5LGPXAW2U0/niva%CC%8A_trening_03.jpg Nyheter - Bildene fra åpningsdagen https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/1636042671937-MTG1YQXJBHTG0MXNU0GP/niva%CC%8A_trening_04.jpg Nyheter - Bildene fra åpningsdagen https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/1636042680345-LWU0HZTFYVEERGR7XYEW/niva%CC%8A_trening_05.jpg Nyheter - Bildene fra åpningsdagen https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/1636042693512-7A156CLWBXT46SIMZG93/niva%CC%8A_trening_06.jpg Nyheter - Bildene fra åpningsdagen https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/1636042718939-KDT5EHQX2DGGXQNCDLLG/niva%CC%8A_trening_08.jpg Nyheter - Bildene fra åpningsdagen https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/1636042724498-757CTIL34T0AQ5LCXT60/niva%CC%8A_trening_09.jpg Nyheter - Bildene fra åpningsdagen https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/1636042740267-ZJW4YE8DTNSTGH6SJI88/niva%CC%8A_trening_10.jpg Nyheter - Bildene fra åpningsdagen https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/1636042759654-4Q18A42I1V36KKB00G3G/niva%CC%8A_trening_11.jpg Nyheter - Bildene fra åpningsdagen https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/1636042771630-DETR1XJDGHRPAF0DB0GD/niva%CC%8A_trening_12.jpg Nyheter - Bildene fra åpningsdagen https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/1636042783704-ICWF7H4ALQL1CFMS5RKT/niva%CC%8A_trening_13.jpg Nyheter - Bildene fra åpningsdagen https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/1636042795248-TYAKJ9J9KA6VF2ALISGD/niva%CC%8A_trening_14.jpg Nyheter - Bildene fra åpningsdagen https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/1636042815259-8TG10DHYLCYP793I0SJU/niva%CC%8A_trening_15.jpg Nyheter - Bildene fra åpningsdagen https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/1636042823251-JGUW0Q0ROXKNUYM07W0F/niva%CC%8A_trening_16.jpg Nyheter - Bildene fra åpningsdagen https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/1636042856722-DV1H1ZSZLMSIQOFTA4WM/niva%CC%8A_trening_18.jpg Nyheter - Bildene fra åpningsdagen https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/1636042863098-U4FLXLQUG87PWMM4MO46/niva%CC%8A_trening_19.jpg Nyheter - Bildene fra åpningsdagen https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/1636042889981-IG93T69P70VGLQMFQGN6/niva%CC%8A_trening_21.jpg Nyheter - Bildene fra åpningsdagen https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/1636042899862-7NTXA92OQEDF0LGUCZFV/niva%CC%8A_trening_22.jpg Nyheter - Bildene fra åpningsdagen https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/1636042936986-V40GOLEQG792MO71K8UO/niva%CC%8A_trening_24.jpg Nyheter - Bildene fra åpningsdagen https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/1636042963659-PF9FLHS6WEFF7E46ED57/niva%CC%8A_trening_26.jpg Nyheter - Bildene fra åpningsdagen https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/1636042993397-5XLLE00TBYWZ1VVZGO71/niva%CC%8A_trening_27.jpg Nyheter - Bildene fra åpningsdagen https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/1636042992532-95WE6N86G8NZVTR0RHB7/niva%CC%8A_trening_28.jpg Nyheter - Bildene fra åpningsdagen https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/1636043023372-3JA5LHA9FFD9AR9WZWYD/niva%CC%8A_trening_29.jpg Nyheter - Bildene fra åpningsdagen https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/1636043025793-W42O4S8ZH6G92FVU9XCL/niva%CC%8A_trening_30.jpg Nyheter - Bildene fra åpningsdagen https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/1636043048870-9T6CAB5T9RSG6Y02M5AN/niva%CC%8A_trening_31.jpg Nyheter - Bildene fra åpningsdagen https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/1636043053861-RWRFV64SX8MQ8Z5S2B3N/niva%CC%8A_trening_32.jpg Nyheter - Bildene fra åpningsdagen https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/1636043068246-FQDF75BPKW1700Z3FV9W/niva%CC%8A_trening_33.jpg Nyheter - Bildene fra åpningsdagen https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/1636043083757-FATWGWC2I59OZUE48K61/niva%CC%8A_trening_34.jpg Nyheter - Bildene fra åpningsdagen https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/1636043098215-VW3DFBE7R0CZEKEN52T1/niva%CC%8A_trening_35.jpg Nyheter - Bildene fra åpningsdagen https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/1636043116877-ND67RS6N42633I859HAO/niva%CC%8A_trening_36.jpg Nyheter - Bildene fra åpningsdagen https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/1636043128174-M1IL0PWRKTY7R0OTK5WL/niva%CC%8A_trening_37.jpg Nyheter - Bildene fra åpningsdagen https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/1636043145051-ZD10KSRORLRP1TBKWNVI/niva%CC%8A_trening_38.jpg Nyheter - Bildene fra åpningsdagen https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/1636043184224-ER701R2PGBPWHQ2JY7RL/niva%CC%8A_trening_41.jpg Nyheter - Bildene fra åpningsdagen https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/1636043205766-UMMSZAJE6B9QP0RJBV4M/niva%CC%8A_trening_42.jpg Nyheter - Bildene fra åpningsdagen https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/1636043260744-Y63OEIBKDJKIKY0ZFG40/niva%CC%8A_trening_43.jpg Nyheter - Bildene fra åpningsdagen https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/1636043265868-E8QVN6QNCGX2FI4T7J5G/niva%CC%8A_trening_44.jpg Nyheter - Bildene fra åpningsdagen https://www.nivatrening.no/hvaskjer/pningsdagen-p-niv monthly 0.5 2021-10-13 https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/1634147261532-DF3UERCSI24P3IZYTIQH/IMG_8088.jpg Nyheter - Åpningsdagen på Nivå - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nivatrening.no/hvaskjer/besokosspatista monthly 0.5 2021-10-08 https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/1632566723419-T9KKOHHH3LQER8GCMY63/IMG_7048.jpg Nyheter - Vi står på Tista Senter, kom gjerne og besøk oss! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nivatrening.no/hvaskjer/hvem-er-niv-for monthly 0.5 2021-09-24 https://www.nivatrening.no/hvaskjer/vi-trener-ute-mens-vi-venter-p-pning-bli-med-da-vel-det-er-helt-gratis monthly 0.5 2021-09-24 https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/1631394964933-7LQI2JV3K57JZIG4TZR5/unsplash-image-OqP4uMDQ1e0.jpg Nyheter - Vi trener ute mens vi venter på åpning. Bli med da vel? Det er helt gratis! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/1631395302979-GUTF4DT07CWX8W1A0CDX/Linda+og+Andre.png Nyheter - Vi trener ute mens vi venter på åpning. Bli med da vel? 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https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/2c34cf5b-4f6a-4a0d-b45b-0af77207722e/IMG_0385.jpg https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/6b440e60-c01d-4843-b761-a0cc76ff1e0a/IMG_252311.jpg https://www.nivatrening.no/trening-for-mor-og-barn daily 0.75 2025-04-02 https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/1725008076553-XUXUKIC049COFN0I64NY/IMG_6110.jpg Trening for mor og barn https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/1739449690986-F392JUG9PZ1RP3C14T39/unsplash-image-NMxdLZt-08c.jpg Trening for mor og barn https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/1739449788265-H214N7RJFWDAML09LCD1/unsplash-image-9GdMuamOGlc.jpg Trening for mor og barn https://www.nivatrening.no/trenmedossisommer daily 0.75 2026-07-20 https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/1717501494005-C5U9ZOFJ0H40JCR4B43D/image-asset.jpeg Tren med oss i sommer ☀️ https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/1660546868829-BOCDOML2R1F3S3UQDSG3/DSC_7831.jpg Tren med oss i sommer ☀️ https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/7d75a42e-c473-4f46-abd6-9c8b5c581e33/unsplash-image-m82uh_vamhg.jpg Tren med oss i sommer ☀️ https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/1746013727727-Z3UB6TBTBCGOQS2YX47G/unsplash-image-KMn4VEeEPR8.jpg Tren med oss i sommer ☀️ https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/1746015514129-8D1N0T8PHCHZEWUBTDFC/unsplash-image-toB7tKXne7U.jpg Tren med oss i sommer ☀️ https://www.nivatrening.no/6uker daily 0.75 2025-09-23 https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/1641057418919-RP20GKYQ105ZTYG8S8WZ/DSC_5851.jpg Bedre form på 6 uker https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/1641057591907-O4BG9V9L5Q1SIFAK211Q/DSC_6639.jpg Bedre form på 6 uker https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/1641058091375-8G8LXEF4FVFTHKGFQ00O/DSC_6401.jpg Bedre form på 6 uker https://images.squarespace-cdn.com/content/v1/6109799251df5a528a306555/1641057742219-XEJZH74FJJRP91NIUMEQ/DSC_7754.jpg Bedre form på 6 uker https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Bedre form på 6 uker https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Bedre form på 6 uker https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Bedre form på 6 uker https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg Bedre form på 6 uker 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